So sorry for the extended time off! I got a little
distracted. Although I was off work for a short period of time, I found a
lot to do! I decided to act on making several homemade food items, like whole wheat bread...
As for the almond butter, I found a simple recipe online that just involved
almonds and your food processor. You throw in a few cups of almonds and
let your food processor do the rest! Within 15 minutes, I had almond
butter. Some recipes add honey, additional oil,
or salt, but I decided to stay clear of that and keep it basic. I also found that the consistency of the butter is very light
and fluffy in comparison with peanut butter! Definitely a unique
and likeable twist!
Anyway, enough about food, let's talk running!
As you know, I was advised by my doctor to stay
away from strenuous exercise and heavy lifting for 2 weeks. I half
listened to this. From Tuesday to Saturday, I did NOT run, but by Sunday,
I was itchin'. I thought a slow and steady mile
wouldn't hurt (it's not strenuous, right?). I finished in 10:36 and felt pretty good. So on Monday, I decided to go for 1.5. That turned into 2 miles. Again, felt great, no pain or symptoms that would have sparked concern. However, on my run on Tuesday,
I
was EXHAUSTED!!! I finished a 5k in 29 minutes, which was okay under the
circumstances.
I think being outside on actual terrain and not on the treadmill got
me. That and I actually had to wake up early that morning to return to work.
Yesterday and today, I have been significantly tired from getting back into my normal work schedule. Only a mile has been completed over the last 48 hours. I don't intend on running again until Saturday to prevent any further exhaustion. Peter and I are going to attempt 6.2 this weekend to prep us for the Hershey 10k. Which I feel I will be much more energetic by then! Send me good vibes!!!
Oh and I forgot to mention got a new car!!!
But that's enough blog for now! Stay tuned for some awesome recipes and interviews this week!!!
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